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The Justin Lascek Podcast

Feb 9, 2021

In this episode I explain the concept of Speedy Brain, the anxious mindset influenced by culture, society, and social media. I describe the continuum of Speedy Brain and how to use meditation to slow it down. I also describe the acute and chronic effects of meditation, give some acute strategies for anxiety, and read a brief essay on the topic. Speedy Brain is a model for modulating our mood and emotions.